Graduated in early December but after a mare of a run on Sunday, I'm going back through the programme again but doing sprint/jog intervals on the treddy instead of run/walk. So today, I sprinted for a minute, jogged for 90 seconds, and repeated for 20 minutes then ran at my normal pace for 10 minutes so it was still a 30 min work out. Has anyone else done this? It seemed to really work today and made the time go by quicker, but is this feasible to do for much longer? I say sprint, but it's more of a fast run (fast for me anyway) at 11kmph (my normal speed is around 8.5kmph on the treadmill).
I want to do it twice more this week, then next week do the same for week 2, but how far can I push it?
For instance, sprinting for 20 minutes at week 5 wouldn't be an option. Wondered if people recommend a point this will work up until.
Written by
VictoriaRuns
Graduate
To view profiles and participate in discussions please or .
I often use week 1 for interval training (fast in the running bits, slow jogging in the walking bits). I think I once used week 2 aswell, but it was exhausting! But I’m not yet at a stage where I could run hard for longer distances. It’s fun though!
I don't think I'd like to go back to the split running. Since graduating I've continued doing the week 9 runs to make sure I do my full 30 minutes of running. Sometimes I've felt good after 30 minutes and continued for a while (almost made 6k on one run), other times I've just about managed to puff and pant to the 30 minute mark, covering just over 5k.
I did week one and two as intervals but couldn't go any further! You can always do run/jog/walk in various combinations whilst using the app for structure. Let us know how it goes
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.