So, simple I thought! 8 mins run followed by 5 mins walk, then 8mins run. What could go wrong?
Planned out route in my head, strapped on cheap mans watch with stop watch. Started the timer, guesstimated where my very sedate jog would take me to, glanced at watch - 8 mins 30 secs jogged. Walked for 4 mins 30 and then jogged again.
Didn't glance at watch until I got to my mental check point! Must be about 6 mins, no..... 9 mins 50 secs.
So clearly when you learn to jog, time passes quicker??? Legs are aching a little bit now lol