having been running 5 and 10k after completing this programme i was wondering where to go I was still chasing the 30min 5k and regularly running 5k with the 5k plus plan , i couldnt get quicker than 39 mins averaging about 41 minutes but i was comfy! after watching all the effort and hard work the athletes put in for the olympics i thought i should at least try o istuck my music on and broke with the programme and with a walk/jog/run/sprint combo shaved 5 minutes off my pb!! t tested my fitness and im going to use this method to get to my 30min/5k goal. t was chucking it down on blackpool prom so there was no crowd really , but i was very happy up team GB!
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