2 mins into the run and a pain to back of leg, tried to carry on but it wasn't going to happen. Thought better to stop then cause any damage. Looks like I've hurt my hamstring in right leg. Sitting ere with ice on it and feeling down and very sorry for myself. Can't believe all these runs with no niggles until the last one then one comes along big time. I think this might back me back a bit 😂
W9r3 'well that didn't go to plan': 2 mins into... - Couch to 5K
That sucks garym, but in the long run these things happen and just seem to be part of running. I know it is frustrating, but at least your 'training' is now complete: joy, exhaustion, frustration, elation, pride, gremlins and now injury :-).
Why not take this time on the IC to research running form, or post c25k plans?
Oh garym ! Flippin' heck , what a palaver !
You did absolutely the right thing in stopping. Best a few days off now than maybe weeks if you had carried on .
Hope you get sorted , speedy recovery and let us know how you go on .
Good Luck ! xxx
This running game is expensive 😂 Visited Physio this morning it's my hamstring but it's not a tear, so not to bad. Got another visit on Monday morning. He is hopefull that 2 weeks off that 2 weeks of walking and I should be able to get back to running. Never thought I would be so down that I can't exercise 😂