I had planned on a quick 4/5k run this lunchtime, even worked my work diary around it to give me enough time. However, very stupidly this morning I managed to trip over absolutely nothing on my driveway, fell down a step and face-planted myself into the wall of the house and the metal windowsill. So instead of running as planned, I am sat here nursing a black eye and a bruised shoulder and knee, whilst feeling completely stupid ! Not quite the running day I had planned this morning !!
Oh well, no serious harm done !