Slow and steady

[TISHTAGS]

Hi I'm new to posting started at end of April and still trying I'm on week 7 run 2 can't seem to get passed week 7 I'm still enjoying trying has I'm doing it for me a snail would be quicker lol but I'm determine to crack it 🐌🏃😡

[Ullyrunner Graduate]

Well done! Being able to run for 25 minutes is terrific - you should be proud of what you have achieved - you will improve gradually. There is no rush!

[poppypug Graduate]

Hi

Welcome aboard Tish !

Please don't worry about your speed, it really doesn't matter , honestly. Its all about completing the runs.

Keep going, you WILL crack it , Onwards ! xxx

[Irishprincess Graduate]

You're doing brilliantly. Think how far you've come since that very first run! Exactly! Slow and steady is the perfect way to do this programme.

[boptillyoudrop49 Graduate]

Persevere and you will soon be strong enough to do it. At 25 min, you are practically there already. Try introducing squats on your rest days to strengthen your legs and it is though gremlins we all have to battle that are probably telling you that you can't do it. It is not easy to push through and block them out but you can definitely do it.

[TISHTAGS]

Thanks everyone who replied just back from run finished week seven thank god now week 8 on Friday X 🤗