I am on wk 3, cant tell you what run as I have to repeat more than 3 times, I have really struggled to get this far and didnt think I could run any slower but guess what I can and it helps. Dont get me wrong I was not sprinting along out there more dragging myself along at a snails pace but just by dropping back a little I have found I can complete the whole session, dread to think what I look like and I am sure people can walk faster than I run but I am running and getting a little bit further evey time, if I can do it anyone can. By the way I am 46, 2 stone overweight and have not excercised since school a long time ago. So proud of myself
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