Consolidation week 1 Run 1

[Debsy2008]

Loved it... no gadgets just my watch to time the run... no podcast, music or headphones... free as a bird 👌🏼

Picked a lovely loop 5k run (not yet getting to 5k in 30 mins yet so more than enough)

Felt good, slow and steady pace and bags of energy, felt like I could have carried on. I didn’t though, I behaved as have read all the warnings of not doing to much to quickly after graduation. Just pleased to be comfortable running 30 mins. Think the cooler weather helped lots too 😃

[Tasha99 Graduate]

Well done 👍🏽

[Tbae]

Way to go.Fab.

Keep smiling.

[Debsy2008 Graduate]

Thank you 😃

[Guesty26 Graduate]

Well done Debsy doing great, keep at it. 🏃🏽‍♂️🏃🏽‍♂️

[Debsy2008 Graduate in reply to Guesty26]

Thank you, loved it down the wonky road tonight, slowed me down making sure not to twist an ankle etc 👍🏼

[Jay66UK Graduate]

Excellent!

[Lorijay Graduate]

Well done Debsy!

[Bridget007 Graduate]

Well done! Sounds lovely 😊

[mairi1 Graduate]

Well done Debsy, great inspiring post, enjoy your next run.x

[Debsy2008 Graduate in reply to mairi1]

Ahh thank you ☺️

[Ang33333 Graduate]

Well done!

[Elfe5 Graduate]

Fantastic! Good for you! 😃

I love your “free as a bird “and would aspire to be like that. Unfortunately, no earphones for me means “goodness do I really breathe loud & sound that heavy on my feet?” 😂

[Debsy2008 Graduate in reply to Elfe5]

Yes that’s why I do it 😂 I’m too heavy on my feet and set off too fast with music on, the only way I can find my own pace is to listen to my foot fall at the moment 🙄 just doesn’t work for me if I listen to music unfortunately 🙈