Feeling quite pleased. Week 4 run 1 completed.

[Big-Andy]

Went quite well, was a little apprehensive about the 5, minute runs but kept it slow and steady and got through it.

Have been getting some hip pain so tried a different pair of trainers tonight and it seems to have helped.

[laurav33 Graduate]

Well done! Keep going, you'll be graduating in no time!

[Ullyrunner Graduate]

Good going Andy week 4 already!

[Numsnunn]

I've got week 4 run one to do tomorrow and am V nervous ! All of a sudden it seems like a big challenge and I only scraped through last week ! Plus I'm getting bored of routes don't quite know how to get through it tomorrow

[Big-Andy Graduate in reply to Numsnunn]

I made sure hadn't eaten for 4 hours beforehand and had a glass of water 10 mins before going out. kept the running sections to a slow jog. it went better than I thought it was going to be.

If you cant do a different route try different music, it may help. You can do it! Let us know how you get on.

[Numsnunn in reply to Big-Andy]

Thank you ! I'll give it a go eeeek ! Hope the new trainers do ok for you

[KTMACNESS Graduate]

I'm so scared about week four I start tomorrow reading this gives me hope though! Well done!

[boptillyoudrop49 Graduate]

Well done Andy. Getting up to the half-way mark now. Slow and steady does it. Hope someone else can advise you on the hip pain.

[Big-Andy Graduate]

Update on week 4. Completed it on Wednesday evening, did run 3 twice after I struggled the first time round. stopped after 4 minutes of the first 5min run. 2nd attempt at it was much much better.

[f1roro]

Well done Andy Have W4R1 tomorrow morning and am a bit nervous about it but as always find the comments and encouragement on here a real help.