week 7, really ! (run 1): I really didn't want... - Couch to 5K

Couch to 5K

134,175 members159,523 posts

week 7, really ! (run 1)

plop profile image
plopGraduate
8 Replies

I really didn't want to do it, I had to force myself out the door today. My wife was going shopping so I arranged to meet her post run to get a lift back. The section from the village in to town are badly over grown which isn't ideal, a few times I ended up having to go on the road. I kept to the podcast, Laura seems to have got some new tunes for this week so it wasn't too bad. The last 5 minutes seemed to go on forever again, I didn't feel tired or out of breath I just wanted it to end!!!

Written by
plop profile image
plop
Graduate
To view profiles and participate in discussions please or .
8 Replies
Slowstart profile image
SlowstartGraduate

Which did you want to end more, the run or Laura's music??

I found week 7 really tough mentally and could easily have given up. Keep plodding on, your so near to graduating and somehow, week 8 is much easier, then week 9 you'll be so pumped up thinking about graduating, it will go in a flash....then freedom to do as you like.

Scottish_Alpaca profile image
Scottish_Alpaca

Fantastic to hear you did it even when you didn't want to! It takes a lot of willpower to force yourself out there, so hope you gave yourself a pat on the back :)

Just about to start week 7 myself and you've given me a bit of a boost so thank you. Good luck for the next few runs.

plop profile image
plopGraduate in reply toScottish_Alpaca

I just change my profile picture, coincidence?

Scottish_Alpaca profile image
Scottish_Alpaca in reply toplop

Haha! maybe ;)

Ullyrunner profile image
UllyrunnerGraduate

But I bet you feel great for having done it!

Quite often the pleasure is not in the running ( or not in the last few minutes anyway) but in that afterglow of achievement and virtue!

You're doing really well.

Bundoodle profile image
BundoodleGraduate

Laura's music has that effect on most of us 😂 Respect to you on getting out there 👍

Feelingsilly profile image
Feelingsilly

Give yourself a pat on the back for going despite feeling that way before (and during)... I'm sure there will always be odd days like that, but forgot those ones and remember the feeling the good runs gave you instead... You're on Week 7 and running 25 mins!!!!!!

Als_mum profile image
Als_mumGraduate

My Other Half had some good advice when I felt like that - just give it a go, and if you really, genuinely can't physically make it, then stop. Otherwise just keep going! I did W7R1 today too (very hot and sticky weather here) but I confess I've jettisoned Laura for carefully timed favourite tracks and detailed instructions ("Stop running after 7 tracks and the first half-chorus of "500 Miles" for 25 minute run" - for goodness' sake, and what a ridiculous choice of music!) I do have to say I found it so much easier with music that I actually want to listen to. Sorry Laura!

Not what you're looking for?

You may also like...

Week 7 Run 1

Yesterday, my rest day, I went out for a short cycle ride and almost before I started I felt my...
NIGHTINGALE1 profile image
Graduate

Week 7, Run 1, Girl Down

I've been really proud of my accomplishments so far in C25k - I've fought through every head...
Scatcat profile image

Week 7 Run 1

Well , I have to say that was harder than I expected !! I was planning to go out yesterday and...
kazzers profile image
Graduate

Hello Week 7 Run 1...

So what a start to week 7. I started off slow and I mean slow. It felt so humid that sweat was...

Week 7 Run 1

Not much to report except that as much as I was dreading going out I did it!!!! yeah! I changed my...
mum2theboys profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.