Redo of W3R1

Well after having to restart week 3 again, due to me being I'll for a while, I redone week 3 run 1 and it was a killer (like it was the first time I tried it) but I was able to do it without stopping which is great. I was a bit worried that after all the hard work I put in before that if I stopped I'd revert back to how I was when I first started but it seemed to have went well .... Although I'm pretty sure she lies when she says "one minute left" on the last run because that felt like 3 minutes on its own ha ha


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

9 Replies

oldest β€’ newest
  • Back in the game, well done πŸ‘πŸ» yes I know what you mean about Laura, I'm sure she told me there were 60 seconds left twice in the last run about 40 seconds apart. I may have been a little rudeπŸ™„πŸ€”

  • Well done! Laura can be a little tease. but, she will get you there.. no problem! :)

  • Yeah I believe she will is it OK to shout at her though and tell her off ha ha

  • We've all done it.... my favourite reply was, when she said "Finish in style"...."... You just have to be joking... I will be lucky to finish !!!"

  • Glad its not just me who thinks this then ha ha

  • I have had to re-do bits here and there largely due to difficulties finding the time to run but I think it's just the way it goes. I am hoping that I will do this less and less as I get in the swing of it (I am only at the start of week 3).

  • I had to redo week 1 about 3 times before I actually moved onto week 2 due to my asthma I had to stop a couple of times mid run to breathe again but now I don't stop I just take it mid walk ha ha so you will probs see that you'll Improve :-)

  • Well done - it's tough but you're doing it!! Enjoy the feeling of ticking off another milestone and keep going. πŸ‘πŸ‘

  • Sorry for all the late replies guys I posted that last night and just fell straight to sleep and only had chance to check now .... I am normally better at replying ha ha

You may also like...