Hello, this is my first post, just found this forum a few days ago, glad I did! I now know that it's OK top go slow (phew!) but honestly, I didn't get nearly as far as usual on my first run for week 3 when the half time bell rang, and still had quite a walk home after the podcast finished, even though I turned back at half time. Is this normal? I did run even more slowly than last week as I was afraid I wouldn't manage the 3 minutes but even so!