I can hardly believe I did it! If you'd told me after my first run in week 1 that soon I'd be running for 3 whole minutes without stopping I'd probably have laughed and said something rude. Thank you to everyone who has posted encouragement and words of wisdom about trusting the plan. I've taken it all on board and unlike week 1 (which I did 3 times!) I only did week 2 once, and approached today's W3 run with the view that if I couldn't do it all first time it didn't matter too much because there would be two more opportunities during the week to improve - but I did manage it, and I'm thrilled to bits!
I'm really looking forward to my next run at the weekend, and I never thought I'd hear myself say that!