Well after 5 rest days (stressful week, just didn't have the mental capacity) I was a bit worried about this run but I remembered that a few people said it doesn't matter how many rest days you have. So off I went to repeat W6 R2 after my less than successful run last week (see previous post!). Decided to take a different route and so glad I did - not sure if it was the change of scenery but the first 10 was a dream! Felt like I could've done the full 25 mins, didn't really want to stop. Then got a bit lost during the second 10, and after a couple of small hills was pretty knackered by the end but overall this was a great run! ππΌ Honestly this is the first run I've enjoyed for a while, I don't know what happened. Hooray!
Also for anyone interested I tried the Nike Running Club app today and much prefer it to Strava (which I find a bit overly complex, and also really wish it would stop trying to make me share my runs!) It gives you an audible pace check a couple of times which I thought was really useful as I normally only see that at the end.