Week 3 Day 1

Wow I did. What a fantastic feeling. I really was quite disappointed when it finished. When Laura called half way through the first 3 minute run my first thought was really! I am realising how cleverly put together this plan is every time I listen to a new podcast. It is a lovely morning and I can't believe what a positive place this puts you in. Have a great day all and good luck with you runs.


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  • Well done. Yes it's a brilliant programme and it really works and you are absolutely right, running does put you "in a positive place". That's why it becomes a tiny bit addictive!

  • I am a lot more positive and enthusiastic about things since getting into running. Enjoy those happy feelings and keep at it!

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