Hi. Just joined. Today was my first run. Fairly active job but overweight and feeling soooo lethargic this weather. Determined to re-discover my get up and go and eventually join a running club and meet new people. (I live and work in a tiny village.) So, with great reluctance (really love my sofa of late!) off I set this morning. Felt like giving up half way through and doubted the claims that couch to 5K is suitable for anyone of any age and fitness, (was certain I was going to give myself a heart attack!) but felt really good when I finished. Am keeping notes on how I feel before, after and in-between (plus weight) each run to chart my progress. Any one else do this?