So happy and thanks for the advice on going slow I have actually (after all these years of saying I would) ran my first ever 5 K. Must have looked very silly to the passing motorists as I punched the air and jumped around on the pavement 5.05 k and time 44.53 (stopped it after my celebration). Even sped up a bit for the last km. Graduation run on Thurs all being well
Penultimate week 9 run and first 5 K! - Couch to 5K
Penultimate week 9 run and first 5 K!
8 Replies
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MysticalmaidGraduate
Congratulations! You've done so well, it's a massive achievement.
in reply to Mysticalmaid
Thank you
jt24Graduate
Absolutely brilliant, well done
Good luck for the graduation run
in reply to jt24
Thank you ..fingers crossed all goes well
Woo hoo 😊 rock n roll well done
in reply to
Cheers
moleymoleymoleyGraduate
Brilliant! Well done you.
Good luck for Thursday.
in reply to moleymoleymoley
Thank you
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