Couch to 5K
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Penultimate week 9 run and first 5 K!

 So happy and thanks for the advice on going slow I have actually (after all these years of saying I would) ran my first ever 5 K. Must have looked very silly to the passing motorists as I punched the air and jumped around on the pavement :p 5.05 k and time 44.53 (stopped it after my celebration). Even sped up a bit for the last km. Graduation run on Thurs all being well :D 

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Congratulations!  You've done so well, it's a massive achievement.

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Thank you :D

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Absolutely brilliant, well done :)

Good luck for the graduation run :)

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Thank you ..fingers crossed all goes well :D

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Woo hoo 😊 rock n roll well done 

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Cheers :D

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Brilliant! Well done you.

Good luck for Thursday.

:D

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Thank you :)

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