Penultimate week 9 run and first 5 K!

 So happy and thanks for the advice on going slow I have actually (after all these years of saying I would) ran my first ever 5 K. Must have looked very silly to the passing motorists as I punched the air and jumped around on the pavement 5.05 k and time 44.53 (stopped it after my celebration). Even sped up a bit for the last km. Graduation run on Thurs all being well  

[Mysticalmaid Graduate]

Congratulations!  You've done so well, it's a massive achievement.

[Hidden in reply to Mysticalmaid]

Thank you

[jt24 Graduate]

Absolutely brilliant, well done

Good luck for the graduation run

[Hidden in reply to jt24]

Thank you ..fingers crossed all goes well

[Hidden]

Woo hoo 😊 rock n roll well done 

[Hidden in reply to Hidden]

Cheers

[moleymoleymoley Graduate]

Brilliant! Well done you.

Good luck for Thursday.

[Hidden in reply to moleymoleymoley]

Thank you