Pardon my French but ***k me that was good. #Couchto5k Week 9 Run 1 COMPLETE. π
4.6km - 31mins - 6'44" pace
The new Nike Windbreaker helped with the pelting rain. Legs felt alot stronger today and the rhythm pushing the legs to make me airborne between strides was definitely much much better than the previous naggy knees episode.
Near the end, with there being a slight incline, I struggled but the last minute I got a second wind and wanted to carry one. I was all warmed up. Could feel the power especially at the top of my thighs powering me along.
It was by no means a walk in the park but I got through it. It was hard work but I FLIPPING DID IT. Chuffed beyond words.
The after glow/buzz is AMAZING. Feel so calm and relaxed. π
#feelinggood #motivation #ukrunchat #running #runner #runnersofinstagram #runfree #happyrunner #nikemen #lifecoaching #bekindtoyourself #exercise #fitness #clearmind #calmmind #mentalhealth #youcandothis #determination