Penultimate run week 9: After being cooped up on... - Couch to 5K

Couch to 5K

133,932 members159,350 posts

Penultimate run week 9

SailingGirl profile image
6 Replies

After being cooped up on the boat today due to torrential rain (yes rain!). I was determined to get out for my run this evening. Great one tonight - felt so good carried on after 30 mins &cracked the 5km. Hoping to graduate this week before returning to Uk

Written by
SailingGirl profile image
SailingGirl
To view profiles and participate in discussions please or .
6 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Great job. Congratulations on the 5k. Enjoy that graduation run and come back to Blighty victorious.

SailingGirl profile image
SailingGirl in reply to UnfitNoMore

Thank you. Loving all the encouragement out there. Great bunch you all are!

UnfitNoMore profile image
UnfitNoMoreGraduate in reply to SailingGirl

We try our best!

SOULY47 profile image
SOULY47Graduate

Amazing and well done to you. X

SailingGirl profile image
SailingGirl in reply to SOULY47

Thanks

Oldlady57 profile image
Oldlady57

Yours for the taking ⛵️👱‍♀️. You’ve got this, whoop, whoop👍🏻

Not what you're looking for?

You may also like...

Week 9 run 1

Well week 9 has arrived and what a lovely morning for the first run after all the rain. WOW 30...

Week 9 Run 2

So this just happened...I really struggled with the first run of week 9. As soon as I hit 5 minutes...

Week 9 Final Run

So, just completed my final run in this brilliant programme. Of course it was pouring with rain and...

Week 9 Third Run

That's it 🎉 I completed C25K. Started this workout on 1 October and today 30 November (St...

Week 9 Run 2

The penultimate run, and I thought I'd better write something especially after Mig felt so sorry...