Week 9 run 1 first time outdoors : Well iv... - Couch to 5K

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Week 9 run 1 first time outdoors

LadyCDJ profile image
LadyCDJGraduate
8 Replies

Well iv reached week 9 and iv only ever run inside my house or on my fake grass in the back garden. This is because I was so worried at people seeing me and saying something. Well today I thought don’t be so soft and get out there. I went to my local park on which must be the windiest day ever. I ran my thirty minutes and went 3.4 k which I’m happy with and after a while I didn’t care who was looking. So anyone worrying don’t just go for it wished I’d gone out sooner . 😁

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LadyCDJ profile image
LadyCDJ
Graduate
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8 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 1 of week 9 in your local park, better than running in the house, garden or along a road, only two more runs until you graduate, good luck for your graduation run which I think should also be run in the park, what you could call your own graduation parkrun🏃🏾👍

LadyCDJ profile image
LadyCDJGraduate in reply toAlMorr

Thank you definitely no more running in the house thanks for your support 😁

Tasha99 profile image
Tasha99Graduate

Runners are invisible to everyone else. Well done 😊

LadyCDJ profile image
LadyCDJGraduate in reply toTasha99

Thank you x

Cheeky450 profile image
Cheeky450Graduate

Well done, you go for it

Fionamags profile image
FionamagsGraduate

Well done on running for 30 minutes AND getting outside! Its a shame that so many women are so afriad of running in public. I let all that go when i hit 60 and now I really don't care what anybody thinks. The power of older women - embracing the years!!!!

LadyCDJ profile image
LadyCDJGraduate in reply toFionamags

Your so right I’m going to go for it next run and try not to care. Thanks for your comments xxx

SandraY1 profile image
SandraY1Graduate

Well done 👍

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