Well iv reached week 9 and iv only ever run inside my house or on my fake grass in the back garden. This is because I was so worried at people seeing me and saying something. Well today I thought don’t be so soft and get out there. I went to my local park on which must be the windiest day ever. I ran my thirty minutes and went 3.4 k which I’m happy with and after a while I didn’t care who was looking. So anyone worrying don’t just go for it wished I’d gone out sooner . 😁
Week 9 run 1 first time outdoors : Well iv... - Couch to 5K
Week 9 run 1 first time outdoors
![LadyCDJ profile image](https://images.hu-production.be/avatars/f84d09d480eb4e2ca12818e182b7adb1_small@2x_100x100.jpg)
Written by
![LadyCDJ profile image](https://images.hu-production.be/avatars/f84d09d480eb4e2ca12818e182b7adb1_small@2x_100x100.jpg)
LadyCDJ
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 1 of week 9 in your local park, better than running in the house, garden or along a road, only two more runs until you graduate, good luck for your graduation run which I think should also be run in the park, what you could call your own graduation parkrun🏃🏾👍
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Tasha99Graduate
Runners are invisible to everyone else. Well done 😊
![Cheeky450 profile image](https://images.hu-production.be/avatars/f00a706a3e894c5bbd3010c2028126dd_small@2x_100x100.jpg)
Cheeky450Graduate
Well done, you go for it
![Fionamags profile image](https://images.hu-production.be/avatars/377e82ddca2c2d3952e9ffddc9747338_small@2x_100x100.jpg)
FionamagsGraduate
Well done on running for 30 minutes AND getting outside! Its a shame that so many women are so afriad of running in public. I let all that go when i hit 60 and now I really don't care what anybody thinks. The power of older women - embracing the years!!!!
![SandraY1 profile image](https://images.hu-production.be/avatars/290bf3068a5948b3930107230435645c_small@2x_100x100.jpg)
SandraY1Graduate
Well done 👍
Not what you're looking for?
You may also like...
week 9 run 1 - made it to 30 minutes for the first time!
ALONE. Aargh. Set off with grim determination and went very slowly. It stopped raining. It...
First ParkRun / Week 9 run 1 Done !
Ran in my first 5k Park Run today ( as part of my Week 9 ) and it was FUN ! 101 runners around a...
Week 5 run 3 and first outdoor run!
get outside for the longest run I’ve done but it went so much quicker!
The main difficulty was the...
My first run outdoors
- as I decided to sing to myself as I ran ( well not really ran but...). It really seemed to work...
Hello Week 9 Run 1...
but that's just tough. This programme has got me out, about and doing something constructive for...