Hi, this is my first post but my hubby Dave has been keeping you up to date on my previous runs, so I thought it was about time I posted.
Well, I did it tonight, never thought at my age I would be able to jog for 20mins non stop, although slow but I did it, I'm no spring chicken (61). It was tough at first but was surprised how quick it went after the first 10 mins. I'm suffering a bit now as my left knee is playing up as it sometimes does after exercise, so rest tonight.
The first 2 runs of W6 don't look too bad but run 3 yikes!!! Slow & steady as Dave keeps telling me.