I've done it!: Can't believe it, W9R3 done - I... - Couch to 5K

Couch to 5K

134,191 membersβ€’159,533 posts

I've done it!

Gran4z profile image
Gran4zGraduate
β€’21 Replies

Can't believe it, W9R3 done - I've graduated, yippee. It hasn't quite sunk in, never really thought about coming to the end. Now what? πŸ€” I know, keep on running. Joined a running club so will train with them. In fact they ran the C25K course, ran with them once a week and did the other 2 runs on my own.

All of us 'graduates' did our first Parkrun together this morning, it was excellent (a bit hilly, I'm used to running by the beach), just having trouble getting to grips with the idea that I did it!

Anyway, big smiles all round, and congrats to all those others graduating this week, we've done it 🍾. And keep at it to those on the 'journey' it's brilliant, and always remember 'slow and steady'!

Written by
Gran4z profile image
Gran4z
Graduate
To view profiles and participate in discussions please or .
21 Replies
β€’
IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

Gran4z profile image
Gran4zGraduateβ€’ in reply toIannodaTruffe

Thank you, your support has been and is always very much appreciated.

Myrar profile image
MyrarGraduate

All the best to you gran4z ....Congratulations ..You should be so proud of yourself .. I will toast to both of us tonite .. well done 😊😊

Gran4z profile image
Gran4zGraduateβ€’ in reply toMyrar

Here's to us πŸŽ‰

Alanist profile image
AlanistGraduate

Congratulations, enjoy your moment of glory, very well deservedπŸ˜€πŸ₯‰πŸ₯‰

Gran4z profile image
Gran4zGraduateβ€’ in reply toAlanist

Thank you 🌻

Bridget007 profile image
Bridget007Graduate

Well done! πŸŽ‰πŸ˜ƒπŸŽ‰πŸ˜ƒπŸŽ‰πŸ˜ƒ

Gran4z profile image
Gran4zGraduateβ€’ in reply toBridget007

Thank you 🐬

Tartiflette profile image
TartifletteGraduate

Congratulations! πŸŽ‰ I'm still on the journey so really enjoying reading all the inspiring graduations today πŸ™ŒπŸΌ

Gran4z profile image
Gran4zGraduateβ€’ in reply toTartiflette

Thank you, glad you're enjoying. The W9 seems to arrive out of the blue 😎. Good luck.

Tartiflette profile image
TartifletteGraduateβ€’ in reply toGran4z

Thank you!

owmeknees profile image
owmeknees

Congratulations and well done! Take a bow on that podium! πŸ‘πŸΎπŸ₯‚πŸŽ‰πŸ’ͺ

Gran4z profile image
Gran4zGraduateβ€’ in reply toowmeknees

Thank you, consider the bow taken 🍾😎

David_G profile image
David_G

Congratulations! πŸ†πŸŽ“πŸΎ I’m not brave enough to go running with other people for now, but I will in time. 😊

You’ve done superbly to get this far. Just take things steadily and you can achieve even more greatness! πŸ˜€πŸ˜€

Gran4z profile image
Gran4zGraduateβ€’ in reply toDavid_G

I hope so. Yes running with others is strange, but I quickly learned not to try and keep up with the others, I still ran in my own little world taking it slow and steady - how else! 😎.

Gran4z profile image
Gran4zGraduateβ€’ in reply toDavid_G

Oh and thank you πŸŽ‰

Dexy5 profile image
Dexy5Graduate

Well Done, take a step onto the podium πŸƒβ€β™€οΈπŸ‘πŸΎπŸ₯‚πŸ’«

Maddee_6333 profile image
Maddee_6333Graduate

πŸŽ–πŸ…πŸ₯‡πŸ…πŸŽ–

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done to you..and..as IannodaTruffe says..it goes on !

Nictwit profile image
NictwitGraduate

Fabulous! Well done you πŸ˜€

Beccym profile image
BeccymGraduate

Good job

Not what you're looking for?

You may also like...

I've done it! I've graduated! πŸ‘ŸπŸ†πŸƒ

Can't believe that's the end of the programme. I did my final run this morning and powered through...
Nomoreexcuses profile image
Graduateβ€’

Yippppeeeee I've done it πŸ˜€

I have graduated today.. w9r3 done. I am over the moon and even jumped in the air with a fist pump...
SarahOReilly profile image
Graduateβ€’

I've done it!!

Yes, have just finished Week 9 Run 3 - from a steady walker who couldn't run for a bus to save her...
Annienz profile image
Graduateβ€’

I've DONE IT!!! πŸ‘πŸ»πŸƒπŸπŸ˜ƒ

Just completed my 3rd 30 minute run of week 9. I am so excitedπŸ˜€. When I started this all those...
Hafaaf61 profile image
Graduateβ€’

Whoopee! I've done it!

I have done it - graduated!! Yay! Wk 9 R3 done and dusted! I am so pleased with myself. I have...
Kellywillow profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.