Managed a whole 20 mins of running (well slow jogging) tonight. First attempt at week 5 run3, I was so worried about it ramping up that much but as Laura says its a mental issue not a physical one. Luckily my head didn't get in the way and even though I got a little tired 8-10 mins in, physically the run wasn't an issue. I just controlled the pace, listened to my music and relaxed. So chuffed right now. I would never have thought I would ever run, let alone complete 20 mins continuous running. Onwards and upwards 😄
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