Landed at my desk at 07:25 this morning, left said desk at 19:05 this evening. Lunch was an afternoon of scoffing sandwiches and cake in a meeting. Legged it home and downed a quick cup of tea as I HAD to do W9R1 tonight, if I'm to attempt graduation at a park run on Saturday. So, quick change and charged out the door at 19:45.
I've been wearing a bum-bag thing, to keep my phone, iPod, Ventolin, emergency cash and water bottle in but it was driving me mad as it was so bulky. So had already made the decision to run without it tonight and carry water. I got one of those bottles with a hole in to grip (was OK) and phone and iPod went in a pocket.
At the end of the walk, I realised I didn't have a puff of ventolin before I left. I was hoping that maybe I didn't need it and my breathing was all sorted now. WRONG! BAck to the hideous gasping of my early weeks. I did manage to do the full 30 minutes but had to really slow down so splits were over 9 minutes (had been between 7-8).
Still, I made it and run 2 will be with Ventolin and maybe minus quite so much cake!! Hopefully without at 12 hour day either!