Little update on my progress. I have done W5R1 which I hate to say struggled with a bit, especially the 2nd 5min run, but I did it and thought I would repeat it again Sunday, and found it a bit easier (again trying to be conscious of my speed)
So today was my W5R2. Last night I thought I would try an early AM run, as usually I do it between 9 - 10pm.
Set my alarm at 6AM, got up had breakfast & drink (2 runny eggs ) and out the door at 6:30AM. Now I did my warm ups and then the 5min walk, but 2½" minutes in on the 1st 8min run, I had to stop. I just had no energy. My eggs run further than me.
It was really hot last night and I have to say I didn't get a lot of sleep, pretty restless.
So I don't know if it was that or that I hadn't drunk anything since about 11:30PM (apart from small glass with breakfast) Or that I ate before the run??
So quite disappointed with myself as its the first time I've had to stop. Normally I could've of just pushed on. I will try again tonight.
Maybe I need the day to get warmed up for it.
EDIT: SPEED DEMONS. MUST....GO....SLOWER.