I ran week 9 run 2 tonight and I have to say It was a hard slog! I think some of the contributing factors for this were, I worked a night shift, then I only slept for four hours and it's been so hot for the rest of the day. I finished the run and managed 4.5km in 30 minutes, a PB so why do I feel that I didn't do very well? Maybe it's because I struggled with feeling tired and too hot. Hopefully my graduation run will be a lot better.
Almost There!!!: I ran week 9 run 2 tonight and... - Couch to 5K
Almost There!!!
welshwoman56Graduate
Written by
welshwoman56
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
DeliaItalyGraduate
Well done! You did swell!
SoozzGraduate
You are awesome! After a night shift and not enough sleep? Well done, Welshwoman, you are a total hero.
Barney019Graduate
Excuse me welshwoman that is totes amazing! I can never run well after a bad sleep, so well done you. I only graduated yesterday and it feels mighty fine so good luck for your last run! x
welshwoman56Graduate
Thank you all for your lovely comments. You've made my day!
2girlsGraduate
You are dong great, shame I am still 2 runs behind taking on week 9 tomorrow with a slight change of route x
welshwoman56Graduate
Where are you running?
Not what you're looking for?
You may also like...
Almost there
to 40 minutes, then on to 1 hour. Again, it’s absurd to me to think I could ever run one hour, but I
Almost there!
good run too. My distance is increasing on the 30 minute runs since I started extending one run a...
Almost there...
beautiful frosty, sunny morning & lovely for running 😊 a nice run for number 2 of week 9...not...
Almost there !!!
some tips on , for my last three runs I’ve been getting what feels like cramping in my left calf. ,...
Almost there!
route with a return run after the halfway bell I just kept running and running and running
Although...