I ran week 9 run 2 tonight and I have to say It was a hard slog! I think some of the contributing factors for this were, I worked a night shift, then I only slept for four hours and it's been so hot for the rest of the day. I finished the run and managed 4.5km in 30 minutes, a PB so why do I feel that I didn't do very well? Maybe it's because I struggled with feeling tired and too hot. Hopefully my graduation run will be a lot better.
Almost There!!!: I ran week 9 run 2 tonight and... - Couch to 5K
Almost There!!!
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welshwoman56Graduate
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welshwoman56
Graduate
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DeliaItalyGraduate
Well done! You did swell!
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SoozzGraduate
You are awesome! After a night shift and not enough sleep? Well done, Welshwoman, you are a total hero.
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Barney019Graduate
Excuse me welshwoman that is totes amazing! I can never run well after a bad sleep, so well done you. I only graduated yesterday and it feels mighty fine so good luck for your last run! x
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welshwoman56Graduate
Thank you all for your lovely comments. You've made my day!
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2girlsGraduate
You are dong great, shame I am still 2 runs behind taking on week 9 tomorrow with a slight change of route x
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welshwoman56Graduate
Where are you running?
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