I did it! So so happy! (Unflattering/cheesy graduation photo attached!)
I only managed about 3 hours sleep last night due to being nervous/back ache/snoring husband so really thought I was going to fail this one at first. Then I thought "it's graduation run you silly woman, think positive!" and so I did.
I had run the park run 2 weeks ago but couldn't manage to get all the way around without stopping....the hills beat me. This week I embraced them and made them my friends! Took them really slow and managed to do the whole 5k without stopping. My time was slightly slower by 15 seconds I did it in 36:05 but I can work on speed later.
Thank you everyone for all your support on here, I genuinely think I would have struggled a lot more without you all
Looking forward to my celebration take away tonight and maybe even a glass of wine if I'm not asleep by then! Xxx
Written by
Anica1234
Graduate
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That is amazing! I graduated at parkrun many weeks ago now in 43 minutes, so I think you did it super quick! Once I graduated, I focused on doing 5k X 3 times a week for some time, it is a great distance and fits well into a busy week. I have a 10k in June though, so instead of speed, I have concentrated on running further and have even managed a 15k once but my minimum long run is 10k nowadays, I just let my speed increase with my fitness and 5k still takes me about 34 minutes. Julie
Thanks for the advice Joolie, that's kind of my plan 3 X 30 mins a week for a few weeks then 3 runs a week, one 30 mins with hills, one long run and one park run hopefully!
I ran for 30 minutes at first too, just had a good day and kept going to 5k. You will get to know yourself what you can do. Once I did a 5k, I did another and then moved to 3 X 5k which I did for some weeks. Had one day when I felt I could do a bit more, so kept going to 5.5k. I didn't find plans worked for me (except C25K which was amazing) so I go with the flow!
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