W9r3...park run graduation!: I did it! So so... - Couch to 5K

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W9r3...park run graduation!

Anica1234 profile image
Anica1234Graduate
23 Replies

I did it! So so happy! (Unflattering/cheesy graduation photo attached!) 

I only managed about 3 hours sleep last night due to being nervous/back ache/snoring husband so really thought I was going to fail this one at first. Then I thought "it's graduation run you silly woman, think positive!" and so I did.

I had run the park run 2 weeks ago but couldn't manage to get all the way around without stopping....the hills beat me. This week I embraced them and made them my friends! Took them really slow and managed to do the whole 5k without stopping. My time was slightly slower by 15 seconds I did it in 36:05 but I can work on speed later.

Thank you everyone for all your support on here, I genuinely think I would have struggled a lot more without you all :)

Looking forward to my celebration take away tonight and maybe even a glass of wine if I'm not asleep by then! Xxx

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Anica1234 profile image
Anica1234
Graduate
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23 Replies
poppypug profile image
poppypugGraduate

Whoop Whoop !

Absolutely brilliant ! Many Many Congratulations to you on your Graduation .

Fantastic time too !

Well done and enjoy your running adventures wherever they may take you.

Now go get that Badge Missus ! :-) xxx

AncientMum profile image
AncientMumGraduate

Fantastic!! What a great way to graduate, and in a very nice time too. Well done, Anica 😀

Brilliant well done, a great way to graduate 😊

Enjoy your celebrations well deserved ☺

Celtprof profile image
CeltprofGraduate

Well done! X

vivster profile image
vivsterGraduate

Excellent work! And what a brilliant time.

barmybint profile image
barmybintGraduate

That's an amazing time - I couldn't do that if the entire course was downhill!  Congratulations on your graduation x

useitorloseit profile image
useitorloseitGraduate

Yay!

Anica1234 profile image
Anica1234Graduate

Thank you everyone. You're all so lovely, this forum is by far the best :) 

Madge50 profile image
Madge50Graduate

That's a fabulous time, well done you, and parkrun! Brilliant, whoop whoop!

Mx

Sandraj39 profile image
Sandraj39Graduate

Congratulations on graduating! And lovely pic too🙂!

Shivani05 profile image
Shivani05Graduate

Congratulations! 😊

JoolieB1 profile image
JoolieB1Graduate

That is amazing!  I graduated at parkrun many weeks ago now in 43 minutes, so I think you did it super quick!  Once I graduated, I focused on doing 5k X 3 times a week for some time, it is a great distance and fits well into a busy week.  I have a 10k in June though, so instead of speed, I have concentrated on running further and have even managed a 15k once but my minimum long run is 10k nowadays, I just let my speed increase with my fitness and 5k still takes me about 34 minutes.  Julie

Anica1234 profile image
Anica1234Graduate in reply toJoolieB1

Thanks for the advice Joolie, that's kind of my plan 3 X 30 mins a week for a few weeks then 3 runs a week, one 30 mins with hills, one long run and one park run hopefully! :) 

JoolieB1 profile image
JoolieB1Graduate in reply toAnica1234

I ran for 30 minutes at first too, just had a good day and kept going to 5k.  You will get to know yourself what you can do.  Once I did a 5k, I did another and then moved to 3 X 5k which I did for some weeks.  Had one day when I felt I could do a bit more, so kept going to 5.5k.  I didn't find plans worked for me (except C25K which was amazing) so I go with the flow!

Zev1963 profile image
Zev1963Graduate

Very well done :)

agedsnailspace profile image
agedsnailspaceGraduate

Well done!  Great time, too.  Fantastic way to graduate and fabulous pic.  Go you!

Oldfloss profile image
OldflossAdministratorGraduate

Yeay.. great photo... Graduate!!!! Well done you x

Loving the badge :)

misswobble profile image
misswobbleGraduate

Yes you can tackle the hills later!  They'll still be there when you're ready to face them.  

Great news on the Graduation! Congratulations! Enjoy your nosh and vino!  

Lovely photo by the way!  

Jaxsy_runs profile image
Jaxsy_runs

Congratulations!

poppypug profile image
poppypugGraduate

I love the pic ! You look fab ! :-) xxx

Patrick1942 profile image
Patrick1942Graduate

Congratulations Anica on your graduation

Nomoreexcuses profile image
NomoreexcusesGraduate

Well done. Love the photo too looks like a beautiful place to graduate 🌻

IcanandIwill profile image
IcanandIwillGraduate

Yipeeee. Go you. 

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