W9R3 Graduation day!!

[melissaclarke]

Couch to 4.86k for me!

Made a change to be out running in the sunshine, was still pretty windy though.

Found it tough today, wanted to stop at 20 mins but there was no way I was stopping on my graduation run!!

So proud of myself to have completed this, come so far in the last couple of months. I’ll definitely be keeping this up 🙌💪🏃‍♀️😁

[Wenderwoo Graduate]

Congratulations! 🏆👍😁🍾🥂🎉

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Joanney69 Graduate]

Well done Melissa, especially when you wanted to give up ☺

Happy running 🏃 ☺️ 🎓

[Roxdog Graduate]

Well done!

[Comfortnotspeed]

Wow wow wow 🤩!!! Fabulous 🥇👏👏👏👏👏🤩

[Ch0911 Graduate]

Congratulations! Great job

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 🥳🥳🥳🥳🥳🥳🥳🥳

[Fionamags Graduate]

Fantastic effort - well done! Pretty fast too. Enjoy your consolidation runs.

[HobbitRob Graduate]

Congrats!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍, yes you deserve to be very proud of yourself, now go and celebrate 🎉 🎓

[Rubal_Randhawa]

Congrats 🎉

[Oldlady57]

Many congratulations mc!!👏👏👏🎓🥇🍾

[Hidden]

Congratulations 🥳 very impressive 👏👏 well done Melissa

[Sandraj39 Graduate]

Congratulations!🎉🎉🎉

That's a great distance for graduation too - you will smash that 5k very soon, I reckon! 💪 Well done! 😀

[SueAppleRun Graduate]

Congratulations 🥳 that’s a real achievement

[Hymertrails Graduate]

Congratulations Melissa, great achievement! 👏🏻👏🏻🏃‍♀️🏃‍♀️

[Speedy60 Graduate]

Woop woop! Congratulations. Well done you!👏👏👏🥳🥳🥳🥂🍾