Hurray hurray: Completed the programme yesterday... - Couch to 5K

Couch to 5K

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Hurray hurray

beverleyg profile image
beverleygGraduate
12 Replies

Completed the programme yesterday - a slow 2.6 miles in 31 mins as part of a charity relay team. Great fun, gorgeous weather. 

Now I have to figure out how to stay motivated to continue - maybe not 3 times a week, but definitely to try to improve.

Thank you so much for all the support along the way.

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beverleyg profile image
beverleyg
Graduate
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12 Replies
ShannieP profile image
ShanniePGraduate

Congratulations,this place will keep you motivated.

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations..go get that badge :)

jt24 profile image
jt24Graduate

That doesn't sound slow to me- but I am a snailplodder lol! 

Well done :)

Patrick1942 profile image
Patrick1942Graduate

Congratulations Graduate! 

beverleyg profile image
beverleygGraduate in reply toPatrick1942

Patrick, I have just realised that 1942 must be your birth year - respect! Good luck for this week!

Patrick1942 profile image
Patrick1942Graduate in reply tobeverleyg

Thanks Beverley it is, but they are only numbers, I have just completed my last 30 min run and just asked for my badge!

Bluebirdrunner profile image
BluebirdrunnerGraduate in reply toPatrick1942

Congratulations Patrick.

Feels great doesn't it.😊

beverleyg profile image
beverleygGraduate in reply toPatrick1942

Well done Patrick, fellow graduates!

beverleyg profile image
beverleygGraduate

Thank you everyone - and now I've got my badge too - I'm so excited!

Patrick1942 profile image
Patrick1942Graduate

Congratulations Beverley on graduation

poppypug profile image
poppypugGraduate

Congratulations Beverley , Well done !

Many Congratulations to you too Patrick ! :-) xxx

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done Beverley, badge well earned. Keep on running, if you fancy some motivation in the future take a look at the c25k+ podcasts. Quite fun and a bit different. 

Happy running😊

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