Completed the programme yesterday - a slow 2.6 miles in 31 mins as part of a charity relay team. Great fun, gorgeous weather.
Now I have to figure out how to stay motivated to continue - maybe not 3 times a week, but definitely to try to improve.
Thank you so much for all the support along the way.
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Report Congratulations,this place will keep you motivated.
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Oldfloss Administrator Graduate 8 years ago Congratulations..go get that badge
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That doesn't sound slow to me- but I am a snailplodder lol!
Well done
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Congratulations Graduate!
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Patrick, I have just realised that 1942 must be your birth year - respect! Good luck for this week!
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Thanks Beverley it is, but they are only numbers, I have just completed my last 30 min run and just asked for my badge!
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Congratulations Patrick.
Feels great doesn't it.😊
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Well done Patrick, fellow graduates!
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Thank you everyone - and now I've got my badge too - I'm so excited!
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Congratulations Beverley on graduation
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Congratulations Beverley , Well done !
Many Congratulations to you too Patrick ! xxx
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Well done Beverley, badge well earned. Keep on running, if you fancy some motivation in the future take a look at the c25k+ podcasts. Quite fun and a bit different.
Happy running😊
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