Hurray hurray: Completed the programme yesterday... - Couch to 5K

Couch to 5K

132,333 members158,513 posts

Hurray hurray

beverleyg profile image
beverleygGraduate
12 Replies

Completed the programme yesterday - a slow 2.6 miles in 31 mins as part of a charity relay team. Great fun, gorgeous weather. 

Now I have to figure out how to stay motivated to continue - maybe not 3 times a week, but definitely to try to improve.

Thank you so much for all the support along the way.

Written by
beverleyg profile image
beverleyg
Graduate
To view profiles and participate in discussions please or .
12 Replies
ShannieP profile image
ShanniePGraduate

Congratulations,this place will keep you motivated.

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations..go get that badge :)

jt24 profile image
jt24Graduate

That doesn't sound slow to me- but I am a snailplodder lol! 

Well done :)

Patrick1942 profile image
Patrick1942Graduate

Congratulations Graduate! 

beverleyg profile image
beverleygGraduate in reply to Patrick1942

Patrick, I have just realised that 1942 must be your birth year - respect! Good luck for this week!

Patrick1942 profile image
Patrick1942Graduate in reply to beverleyg

Thanks Beverley it is, but they are only numbers, I have just completed my last 30 min run and just asked for my badge!

Bluebirdrunner profile image
BluebirdrunnerGraduate in reply to Patrick1942

Congratulations Patrick.

Feels great doesn't it.😊

beverleyg profile image
beverleygGraduate in reply to Patrick1942

Well done Patrick, fellow graduates!

beverleyg profile image
beverleygGraduate

Thank you everyone - and now I've got my badge too - I'm so excited!

Patrick1942 profile image
Patrick1942Graduate

Congratulations Beverley on graduation

poppypug profile image
poppypugGraduate

Congratulations Beverley , Well done !

Many Congratulations to you too Patrick ! :-) xxx

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done Beverley, badge well earned. Keep on running, if you fancy some motivation in the future take a look at the c25k+ podcasts. Quite fun and a bit different. 

Happy running😊

You may also like...

Definitely back in the game. Hurray!

excited when the alarm went off - isn't that a great feeling? When you really look forward to a run!

Hurray! Got there in the end!

Thanks to everyone for all the useful tips and motivation, I don't know if I could have done it...

HURRAY Week 1/3 completed!!!!!!!

W-6/R3 - Done, HURRAY- official RUNNER

say that 10 mins completed but another pleasant surprise came- she said 12.5 mins completed that...

Week 9 Run 3 - Hurray! I did it

Christmas? I know I've not covered 5km but I have completed 30mins and I will eventually reach the...