After several weeks on IC and a couple of attempts at running again I finally managed an enjoyable, comfortable W1 R1 this morning. A few weeks ago I tried W5 R1 having graduated in September. Thought it would be fine but I ended up limping home in agony with miserable pain in L knee and both buttocks. It was obviously too much too soon!
So I've decided to start from scratch and hope I escape any more injuries.
I've finally realised that it doesn't matter how far or how fast I go. I'm simply going to enjoy it.
Reading this forum has been a real life saver during the weeks when I couldn't run. Can't wait for Tuesday morning 🤗