Well it's been a funny couple of weeks for me. Thought I had sorted out my calf problem with my new insoles the run last week was great. Went for a swim on Sunday, after around 10 mins felt my calf give slightly... again back to the pain.😠
I'm now guessing it wasn't the insoles but the long rest, so am now officially putting myself onto the IC.
So my lovely running buddies, how long does one stay on IC for? Is there anything apart from stretches and deepheat that would speed up recovery?
Shame though, as the weather has changed for the better, spring is definitely in the air and runs will be missed.😟