Frustrating as it is, I'm stuck on the IC for a bit longer with a sore knee.
I have tried 2 very short and runs and my knee is still sore afterwards. The issue I have, which is now thought to be Pes Anserine Bursitis, can take quite a while to settle down.
I have not sat on the IC couch though. Been swimming a few times and still finding beautiful places to walk, which I'm loving x
Thinking ahead I will be able to use the programme to help me to get back to it. I will look forward to working hard and join I hope you all with a run! I love reading all your posts - helps me to keep my head in the game. Keep running people!!!