I knew that I had to go in for a procedure to have my ICD changed. I had expected that I would then be on the IC for 2 weeks. The procedure was more complicated than either the cardiac team or I had anticipated, so I'm actually on the IC for 6 whole weeks! I've got so used now to the discipline of the C25K that I eventually completed last week that I dread this IC period. I'm allowed to go walking, so I could learn a lot more about my local area. Either that or I'm definitely headed for becoming Mr Grumpy!