I can't keep up with Lara's beat counts, but I sure like the challenge. I wasn't keen on the other program (Bridge to 10k). I just missed Lara's encouraging voice, I think. I'm still not at 5k, but I'm running for 30 minutes and going a little bit farther than I did before... 1 beat at a time.
5k+ Stepping Stones: I can't keep up with Lara's... - Couch to 5K
5k+ Stepping Stones
Know what you mean. I haven't cracked the rhythm yet either (done it twice). The second time at least I finished it, but managed to get the beats completely twisted up (even though I was sure I was running in time to her 1,2,3,4). I also hope it improves my speed - I need it!
Have you tried shortening your stride?
LOL - I laugh because up until this podcast I had been trying to lengthen it, thinking I'd cover more ground if I took more of a stride, but I can't! I have a rather short stride as it is, so I'm no longer worried about lengthening it. It is the breathing thing... I can hit the beats for a bit, but then my breathing gets difficult. My foot falls are linked with my breathing technique, I'll have to work on both.
Keep at it - everyone finds it different, lots take a while to get used to it. I'm doing stepping stones on one of my runs most weeks, and it took about 4 attempts before I got through it in one piece. It has worked really well at improving speed though - the last couple of runs with it have given me 5k PB's
When you talk about the "other" program, Bridge to 10K, is it a podcast? The same style as C25K? Something you listen while you run?
Yes, nhs2015, it is called "Bridge to 10k" and I found it on iTunes. I think it is a podcast -- it appears to be an app. too (but I think you have to buy that). And you listen to it while running.
It was free and I assumed it was NHS program, but I don't think it is. It is done by 'Bluefin Software, LLC' and the person talking sounds American.
There was a tone (I think) and a techno-voice that would say 'run!' in a festive kiddy-game-show way. And the person talking at the beginning isn't Lara and I was surprised how put-off I was by it. I listened to it through the warm up but as soon as it said, 'run!' in the funky tone, I took my earbuds out. I was repulsed by it...odd, but that's how I felt: repulsed and disappointed.
(NOTE: I'm not saying it is a bad program, other people may like it. There is probably nothing wrong with the music choices, and I'm sure the 'narrator' is very personable...I just didn't like it.)
The pace is odd but if tempted to go faster I concentrate on getting that "cycling" motion by kicking up my heels. Does improve speed but is hard work. I should really work at that tho and get the muscles stronger.
I have tried another programme to 10k but I miss Laura's commentary and found the programme tedious and disheartening so am using the post 5k podcasts, running s bit further and longer as the mood takes me.