Graduated earlier this week and tried the Stepping Stones podcast today for the first time and I loved it. It took a while to get into the rhythm - the first part was too too slow for me, but I found that by trying really hard to 'run to the beat' I was very comfortable, hardly got out of breath at all (unlike usual!). Then when the beat upped I could run more easily to it and I think it really helped me go at a steady pace, not keep changing. Then when I got home and measured how fast I had run it was quicker overall than I have ever before! I was really chuffed although it is still pretty slow by most people's standards. Will definitely use it a few more times to get more familiar with it before I try something else.