Started off on my walk and realised I'd left my Fitbit charging indoors, cue very quick dash back home, all within the 5 minute walk. Off on the runs, which were mainly spent dodging the debris of storm Katie. Remembered to have a puff of Ventolin before leaving and spent the first run actually singing along to Laura's cheese-fest songs!
The last run took me into the main tourist area of Rochester, so I felt the need to show off a bit and run like a normal person (rather than my usual zombie shuffle). It was all good, breathing was fine and was only puffing a bit at the end.
My run is linear so I'm always 40 minutes away from home when I finish, so I usually catch the bus back most of the way. However, even in the middle of the storm, I felt so good at the end of today's jaunt that I walked all the way home too. I've now decided that buses home will be a treat only of it is pouring with rain.
Happy Monday couchers xxx