First day of the school hols and eldest son bored, youngest son Ill and husband working. Lashing down with rain early on and nobody wants to do anything I suggest. So I take myself off on a windy,damp run and thought I would try stepping stones podcast today to have some structure to my outing.
Feeling pretty pleased with myself as I have a) blown away the cobwebs b) got out of the house before everyone's grumpy mood drags me down and c) completed the whole podcast so run at variable speeds for a full 30 mins!!
You may recall that 26 mins has been my limit recently so am well chuffed today. Laura is a star and even thought the music is a tad annoying it does help you keep the momentum going.
Happy running everyone whatever stage you are at ☺