I graduated last week and gave the 'stepping stones' podcast a go, the other day. I've been running 5K in about 34 mins so thought I was pretty slow but the podcast had me running slower. Bizarrely, found it far more difficult to run slowly, almost as if I had work against gravity. It was much easier on my breathing but my lower half is really feeling it, as if I've used new muscles, I should have been using all along! Have I been doing it wrong, for nine weeks ?! Probably not, but weird all the same, huh?!
5K + 'stepping stones' slower but harder - Couch to 5K
Couch to 5K
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