did the first of the 5K plus podcasts today, and found to my surprise that my natural cadence is 150 to 155 bpm
so I will look forward to doing the speed podcast to see if I can push my pace a bit more.
great run 5.04K in 30 mins approx.
did the first of the 5K plus podcasts today, and found to my surprise that my natural cadence is 150 to 155 bpm
so I will look forward to doing the speed podcast to see if I can push my pace a bit more.
great run 5.04K in 30 mins approx.
I am also a 150er, although I prefer my own music 😊
lol
I think mine is around that - so you will find stepping stones a good, fast run. You cover a bit more ground every time you do it
cool I look forward to building on my first attempt
noticed that I need to do some core strengthening exercises towards end of run I got a bit floppy
I'm about there too, I love the Stamina one, as everyone knows cos I bore on about it all the time - on and on and on....zzzz
I will give that a go at on Wednesday
That's a good time!
May I ask if you're tall or if you know your stride length?
Nope to both
I'm a short arsed chap at 5ft 8
Nick
lol lets start the Hobbit running club !!!
My natural is about 162-5. I found the speed podcast too slow in the slow bits, but this morning I cued it up by mistake (was meaning to do stamina and was faffing around with door locks, earphones etc when Laura was doing her bit at the beginning) and wondered why the first five minutes were so weird. Once I realised my mistake I ran fast to the 165 bits and went as slow as I could during the slow bits, but not as slow as 150. I did it twice, and came out with my fastest pace for ages. Hurrah!
I love em and still run them when they crop up on my playlist 😊