Thought I would have a listen to Laura and the stepping stones stamina podcast. OMG I thought I was going to peg out.
I can comfortably run 5k in just under 30 minutes thanks to the C25k app but the pace of this podcast was too much.
I ended up stopping when she suggested UPPING the pace after 10 minutes. That was it and my run turned into a shambolic stumble around the streets where I couldn't then run for longer than about a minute at a time.
So disappointed in myself 😞