I'm doing alot better since starting the programme again in January. I have learnt to keep a slow and steady pace and as yet haven't had to repeat any of the runs! I am getting through each week and completing each run. The mind is certainly the biggest hindrance particularly as my route is all uphill for the last 10 minutes! You just have to keep going and gather as much determination as you can. I managed 5K in 40 minutes. Hopefully this puts me on track to graduate in 3 weeks time at a Parkrun.