Went for run 2 today along with my dog Bridget, in the park now and I couldn't get Week 1 to play, no sound coming from my earphones. Panic set in. No way was I going home to sort it. So I thought I would try Week 2, and guess what it played. So not wanting to forfeit day 2, I thought I would try Week 2 and managed it Yay!! When I got back I managed to sort out the podcast for Week one. Ooh I am not good with technology. I would like to do the strength and flexibility programme, anyone any advice about it.
Wondered if I should do it on alternate days to this programme or wait until hopefully I finish this C25k first. If anyone has done the two together I would welcome any tips and advice.
I'll make sure I test my podcast before and of Week one on Saturday.