I've got through my first week!! And today was the start of week two.
I found it a lot harder and with it being cold I actually couldn't figure out what to wear, I knew I would be warm the second I started running, any tips?? I managed all of the running with the exception of about 5 seconds at the end of one of the 90 seconds intervals - I'm hoping to manage it all next time.
I'm really enjoying this programme!! I also downloaded the runtastic app so I could see how far I was running, it seems ok but not sure if anyone has any recommendations for a better one??