Just completed w2 day1, I do not have "Laura! on my app just a voice saying "run now" or "walk now" so today I took along my old faithfull hand held stop watch.
I timed each segment and found it much better to know just how long I have left to walk, no panick, I have some time left to recover my breath ! when running it's nice to know only 20 seconds left, I can do that !
All you guys with "Laura" are very lucky, but without her this works for me.