Hope you are all okay! Tonights run was filled with sadness. I dedicated it to my best friends Dad who passed away this morning. It's been a horrid day of upset and helplessness, not knowing how to make it better is hard. Anyway I went to see her tonight and did my run after. I felt I was doing it for him...not sure why but I wanted to celebrate a wonderful man. Hope that makes sense.
So I forgot to set my runkeeper until 10 minutes in so might have cracked 5k not sure, if anyone can do Maths then please let me know what the figures say. Tonight was comfortable, slow and I felt great. I really wish I'd set RK as I think it wouldn't have been as far but it felt so different tonight. I think my fitness has gone up a gear tonight.
One more to go......................................
How are you doing Saul?