Yep, you guessed it. All done now, just shy of the 5k mark tonight but I was more concerned with just finishing the 30 mins. Been having a problem with my lower back and left leg all day, and it took a while to shake it off during the run. I was only short by a few hundred meters but I am happy enough with the time today.
Even went with just running shorts, socks, shirt and jacket as I didn't think it was really that cold tonight and I just beat the rain as I got through the door.
Also another first, I changed my route slightly for the first time in eight weeks. Mainly to break up the boredom but also I am so used to hitting landmarks at a set time, felt like I needed to shake it up a little.
In all, a good run and just what I needed after a few comments thrown at me today. My mood is once again lifted.