I managed my week 1 second run of the week tonight!
I was thinking of giving up as I found the first one very hard! ( I really have been a couch potato! nothing! not even walking!)
Anyway thanks for all the encouragement and support on here I gave it another go. Went much slower tonight with smaller steps? (I think I was running slower than I was walking? ) I took smaller steps too and managed it without a coronary!
Thanks again! It really helps knowing you are not doing it on your own!