Week 7 completed!!!

[Skennedy0909]

Hi everyone, hope you've all had a good week!! I did the last run of week 7 today, had a day off work so ran in the park in the light which was nice! Managed to get strava working and today's run was 6km! This includes the 5 min walk to warm up and running through the warm down- that's 17.3km done this week!! Onwards to week 8

[Irishprincess Graduate]

Nice one! That's a fast pace. Just remember to keep the pace slow to avoid injury.

[Oldfloss Administrator Graduate]

Brilliant.. but maybe heed the advice.. slow and steady...keeps you safe x

[Bluebirdrunner Graduate]

Well done Sophie. You are fantastic. Good luck with week 8. Just small increases now to consolidate being able to run and breathe....