Hi everyone, hope you've all had a good week!! I did the last run of week 7 today, had a day off work so ran in the park in the light which was nice! Managed to get strava working and today's run was 6km! This includes the 5 min walk to warm up and running through the warm down- that's 17.3km done this week!! Onwards to week 8
Week 7 completed!!!: Hi everyone, hope you've... - Couch to 5K
Week 7 completed!!!
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Skennedy0909Graduate
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Skennedy0909
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IrishprincessGraduate
Nice one! That's a fast pace. Just remember to keep the pace slow to avoid injury.
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OldflossAdministratorGraduate
Brilliant.. but maybe heed the advice.. slow and steady...keeps you safe x
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BluebirdrunnerGraduate
Well done Sophie. You are fantastic. Good luck with week 8. Just small increases now to consolidate being able to run and breathe....
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