Couch to 5K

Week 6 completed! Bring on week 7

Week 6 completed! Bring on week 7

Feeling rather pleased with myself. Just got back from the third session of week 6. The 25 minute run, went at a slow and steady pace and it went quite well, in fact I was feeling quite good when Laura declared the 25 minutes up so I thought "sod it" and kept running right through the 5 minute warm down. So I have now run for 30 minutes in one go for the first time in about 30 years.

Chuffed to bits is an understatement!

6 Replies
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Well done Big A! Going great now!

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Way to go Andy. Well done you.:)

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Fantastic! such a great feeling! Well done!

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woot woot! Well done, you. That feeling of pure elation is a real kick, isn't it?

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fantastic achievement and great tags too!!!

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Me too! - managed Week 6 run 3 today. I like your map, bit too technical for me to manage that!

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