Well today I took myself off to the local park for a "run" well it is more like a "wobbling shuffle" really! Surprised at how much back fat I have accumulated over the years. The local pond was still frozen over solid but I could see ducks and geese in an unfrozen area near some trees so that was nice. I am finding it difficult this week running for 90 seconds and I can't last that long without having a short break during the 90 seconds where I continue to walk for a while. Is this OK or should I go back to week one until I can comfortably run for 60 seconds? I don't really want to go back to week one but I feel I am cheating a bit by not being able to run for the full 90 seconds... Anyway, I did complete the session and met four people along the way who were mostly walking their dogs. Not one of the dogs decided to chase me which was great really as there is no way I could run away from them. Everyone said "Hello" and one guy said "I wish I could run", I smiled and replied "So do I". At least I thought, he must have thought that I was a runner!
What do you think guys, should I go back to week one and admit a bit of defeat?